The Best Yoga Mats For Back Pain

Finding the right yoga mat for back pain has become a challenging task because there are so many choices out there. This is why we’ve compiled a list of the best yoga mats for back pain so that you can compare them and choose the right one for your needs.

All the yoga mats for back pain featured on this page are independently chosen. When you make any purchase through links on this site, we may earn a small affiliate commission at no extra cost to you.

Followings are the best-selling yoga mats for back pain on Amazon:

Top Pick

Belmint Back Stretching Electric Mat – 4…

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Runner Up

Yoga Cloud – Extra Thick 1″ Exercise Mat with…

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Best Value

Shogun Sports Back Circle. 12″ Yoga Wheel to…

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Best Yoga Mats For Back Pain

In the following section, we’ve compiled the most popular yoga mats for back pain available today. To make your choice easier, we’ve listed some of the key features of each of these yoga mats for back pain.

1

Belmint Back Stretching Electric Mat – 4 Stretching Programs for Physiotherapy at Home – Full Body & Back Relaxation – Release Lumbar Tension, Muscle Soreness & Back-Pain – Foldable Design with Handle

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Highlighted Features:

• FOR ALL BACK PAIN TYPES: Whether you’re suffering from neck, back, shoulder pains, lower back, or sciatica pains- our stretching mat will be your indispensable relief provider. With just this electric massage mat, you can tackle all the above, and get the much-needed decompression and muscle relaxation you need and improve your life in a few, effortless, automatic steps.
• ELECTRIC MAT WITH 4 AUTOMATIC STRETCHING FUNCTIONS: Bringing advanced technology together with medical knowledge, our mat automatically takes you through 4 unique massage/ stretch functions engineered to offer maximum relief. Choose from Stretch, Flow, Energize, Twist- and hit all the right spots as the mat does all the work for you on auto-pilot.
• DESIGNED WITH THE HELP OF A CERTIFIED YOGI MASTER: Our goal at Belmint is to truly enhance your quality of life. That’s why working with a certified yogi to help us with the design was of the outmost importance. The result; an advanced design that allows our yoga mat to target specific acupuncture points on your body, resulting in unparalleled decompression and pain relief.
• SUPER EASY TO USE: Our back stretching electric mat can be easily controlled with the intuitive & user-friendly controller. Choose the mode, and enjoy full control over the intensity levels as you hit all the right spots. Relax your lower back, neck, shoulders as you completely untangle your muscles from knots, alleviate pain, improve posture and kiss headaches goodbye!
• SMART, FOLDABLE DESIGN FOR RELIEF ON THE GO: The Belmint electric stretching mat features a smart design so that you can enjoy your stretches anywhere you are. With a foldable design that also sports handy straps for easy carrying, you can easily store your mat away or carry it anywhere you go. Zero hassle- enjoy your moment in pain-free heaven, with no limits!

2

Yoga Cloud – Extra Thick 1″ Exercise Mat with Shoulder Sling – 25mm Non-slip, Moisture-Resistant Foam Cushion for Pilates and Working Out – Ultra Balance & Support for Joint Health, & Physical Therapy

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Highlighted Features:

• THE YOGA CLOUD: There’s nothing like life in the clouds! This Ultra-thick 1-inch yoga mat is perfect for those looking for a safer, sturdier, and slip-proof alternative to the average thin yoga mats
• 4X THE THICKNESS: High density foam is 4 times thicker than a traditional yoga mat and 2 times thicker than 1/2″ thick mats to protect your joints more than ever!
• NON-SLIP SURFACE: Includes no-slip ridges and a moisture-resistant surface for a safe and comfortable workout
• EXTRA LARGE LENGTH: Measures 72″ long and 24″ wide. Perfect for physical therapy and cushioning weak joints. Great for extra knee support
• MULTI-PURPOSE MATS: Great for yoga, Pilates, hot yoga, weight lifting, and other floor exercises that can be tough on joints. Makes a comfortable cushion on camping trips, and can cover gym and yoga studios floors

3

Shogun Sports Back Circle. 12″ Yoga Wheel to Relieve Back Pain and Myofascial Release. Perfect for Stretching, Improving Flexibility & Mobility (12″ – Black)

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Highlighted Features:

• IMPROVE YOUR FLEXIBILITY AND REDUCE PAIN: The Shogun Sports Yoga Wheel has been designed to help you improve your flexibility, and help you stretch your hips, abdomen, chest and back. It will massage your spine in a safe yet deep way. Place it between your shoulder blades and roll out to relieve tension and open up your back. Not only does the yoga wheel open your back, it also enhances your flexibility.
• STURDY & BUILT TO LAST: The Shogun Sports Yoga Wheel has a durable skid-resistant Eco Friendly TPE padding (3/4” thick) providing soft and comfortable sensation to your palms, shoulders, feet and back. The strong ABS inner core is extremely strong and will support up to 500 lbs, DOESN’T FLEX OR BEND UNDER ANY CIRCUMSTANCES.
• BEST SIZE FOR MOST ADULTS: The 12” Yoga wheel is the best size for most adults, offering soft pressure relief, great for opening your back, sides and stretching.
• ECO FRIENDLY, MOISTURE PROOF & BACTERIA FREE: The TPE padding has moisture resistant technology which makes the mat water-proof to keep it moisture and germs free! So you can be sure that your Yoga Wheel will be free of musky scents.
• US Veteran Owned and Operated Business: Shogun Sports is a US Veteran Owned and operated company; we test all our products and conduct 100% QC inspections to make sure they will perform up to the expectations. However, in the case that you are not satisfied with your purchase, we offer 60 days return policy and 1 Year warranty against any manufacturing defects.

4

Shogun Sports Back Circle. 6″ Yoga Wheel to Relieve Back Pain and Myofascial Release. Perfect for Stretching, Improving Flexibility & Mobility (6″ – Black)

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Highlighted Features:

• IMPROVE YOUR FLEXIBILITY AND REDUCE PAIN: The Shogun Sports 6″ Yoga Wheel has been designed to help you improve your flexibility, and help you stretch your hips, abdomen, chest and back. It will massage your spine in a safe yet deep way. Place it between your shoulder blades and roll out to relieve tension and open up your back. Not only does the yoga wheel open your back, it also enhances your flexibility.
• ROLL OUT MUSCLES AND REDUCE TENSION: The Shogun Sports Mini Yoga Wheel is a great addition for your recovery gear. It can also be used as foam roller to stretch and roll out muscles. Use it to massage your legs, lower back, and sides. Place it between your shoulder blades and roll out to relieve tension and open up your back. The 6” Mini Yoga Wheel is deal for a deep focused tissue massage. Works as foam roller for your neck, back and legs.
• STURDY & BUILT TO LAST: The Shogun Sports Yoga Wheel has a durable skid-resistant Eco Friendly TPE padding (3/4” thick) providing soft and comfortable sensation to your palms, shoulders, feet and back. The strong ABS inner core is extremely strong and will support up to 500 lbs, DOESN’T FLEX OR BEND UNDER ANY CIRCUMSTANCES.
• ECO FRIENDLY, MOISTURE PROOF & BACTERIA FREE: The TPE padding has moisture resistant technology which makes the mat water-proof to keep it moisture and germs free! So you can be sure that your Yoga Wheel will be free of musky scents.
• US Veteran Owned and Operated Business: Shogun Sports is a US Veteran Owned and operated company; we test all our products and conduct 100% QC inspections to make sure they will perform up to the expectations. However, in the case that you are not satisfied with your purchase, we offer 60 days return policy and 1 Year warranty against any manufacturing defects.

5

Yoga for Back Pain

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Highlighted Features:

6

Extra Long Yoga Acupressure Mat Set,Massage Acupuncture Mat Large,Magnetic Mat Acupressure Body mat and Pillow for Neck Back Pain Relief(Purple)

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Highlighted Features:

• HIGH QUALITY:The acupressure mat and pillow set has an internal acupressure point massage of high elastic medical sponge,skin-like touch,and removable and reusable, easy to clean.made of 100% cotton , environmental friendly and non-toxic. Our extra long acupuncture mat have over 12000+ ergonomically engineered spikes activate the innate healing response，which speeds muscle recovery .compared with traditional acupressure mat set, our extra long acupuncture pad set effects are more obvious.
• EXTRA LONG ACUPRESSURE MAT SET:Our magnetic acupressure mat set is extra long and large enough to provide you full body massage, loosen superficial and deep muscles. The yoga acupressure mat is large enough to cover your full back, shoulder, waist or neck. You can also place the acupressure pad under your stomach, chest, face, hip, leg, foot and other positions for massage. Our extra long yoga acupuncture pad have magnetic treatment points,to promote pain relief, reduce inflammation!
• RELIEF FOR YOUR ACHES:Massage acupressure mat set offer a simple yet effective at-home solution for back pain, neck pain, shoulder pain, headaches & migraine relief, improving blood circulation, skin rejuvenation & helping to relieve tension. Lying on the long magnetic massager mat for 10-30 minutes a day releases the tension in your muscles and aids your body in its vital healing. This serenity sleep induction mat is the best aid to cure insomnia.
• PROMOTES RELAXATION & STRESS RELIEF:The acupressure mat and pillow set help release tight muscles and relieve stress, faster muscle recovery.acupressure points can stimulate blood circulation, ease tension and induce deep relaxation,release endorphins which act as the body’s natural pain relief.
• MULTI-SCENE USE:The neck back acupuncture mat pad set is suitable for work, travel, and exercise,. The soft acupuncture pad fits on the seat, sofa, floor, or bed. Lie down for a therapeutic massage, tap a favorite music, and enjoy a good life anytime, anywhere.the yoga acupuncture mat set is more suitable as wellness gifts to parents, family, and friends.

7

Yoga Strap for Stretching, Lower Back Pain Relief Stretching Poster, & Travel Bag | Tough Non-Elastic Nylon Stretching Strap with Loops all Neoprene Padded | 2 in 1 Doubles as a Yoga Mat Carry Strap

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Highlighted Features:

• COMFORTABLE GRIP: Every loop is padded with soft neoprene adding a slip resistant satisfying grip.
• VERSATILE: 2 in 1 perfectly sized yoga strap for stretching doubles as a carry strap for a yoga mat.
• INCREASE FLEXIBILITY: Leg stretcher, hamstring stretch strap, IT band strap, and calf stretcher.
• PAIN RELIEF: Stretching may help alleviate pain in the lower back, hip, buttocks, and sciatic nerve.
• IMPROVE BACK POSTURE: Tight hamstrings can contribute to lower back pain causing poor posture.

8

Back Pain Healing Yoga

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Highlighted Features:

9

Yogi Bare Acupressure Mat – Neck, Back and Feet Massager for Natural Pain Relief and Muscle Relaxation, Relieves Sciatic Pain and Headaches – Yoga Exercise Equipment & Meditation Accessories – Gray

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Highlighted Features:

• NATURAL MUSCLE MASSAGER FOR PAIN RELIEF – Acupressure mats provide an all natural, physical remedy for aches and pains within your muscles. This mat massages and stimulates pressure points on your body which help to release tight, tense muscles and relieve pain from your back, neck and feet. This modern take on acupuncture offers physical recovery for pain relief and muscle repair while also reducing the risk of future injuries by increasing strength and stability.
• PROMOTES RELAXATION & STRESS RELIEF – The gentle, painless pressure of the mat stimulates pressure points near the body’s energy lines. These pressure points allow for chi or energy to flow freely and for the body to relax and release endorphins which act as the body’s natural pain relief. Helps to promote relaxation and restful sleep, and provides relief from stress and headaches
• IDEAL FOR A RELAXING POST WORKOUT RECOVERY – When using the mat you will feel a sense of elation, inviting happiness, energy and relaxation into your day. The thousands of harmless acupressure points work to improve blood circulation and allow for fresh nutrients and oxygen to flow to the targeted muscles, improving energy levels and strengthen these muscles. Perfect for easy and effective recovery after a yoga session or after exercise.
• RELAXATION THERAPY ON THE GO – Take our soft cotton and foam cushioned mat with you wherever you go, for a relaxing therapeutic massage that is sure to make you feel rejuvenated and energized. Using round tip plastic pressure points means that our mat will not hurt you. Acupressure for women, for men, for everybody and every body! Perfect for home use or for taking with you to the gym or the office.
• PVC & LATEX FREE, DURABLE COTTON MAT – Each of our Acupressure mats feature a unique design and are made from firm but soft cotton and foam which are free from PVC and Latex. People with sensitive skin, hemophilia or psoriasis should use the mat with caution. The Acupressure Mat will allow your body to start breaking down toxins so please do remember to drink water after use. Not suitable for pregnant women, keep out of reach of children. DIMENSIONS: 29″ x 17″. THICKNESS: 0.8″.

10

Kinesis Yoga Knee Pad Cushion – Extra Thick 1 inch (25mm) for Pain Free Yoga – Includes Breathable Mesh Bag for Easy Travel and Storage (Does Not Include Yoga Mat)

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Highlighted Features:

• [UPDATED VERSION – NOW COMES WITH A BREATHABLE BAG]: We heard you loud and clear! Our knee pads are now Velcro-free and instead, comes with a nice breathable mesh bag so you can simply roll your knee pad and place it in the bag for easy carrying and storage!
• ALLEVIATE THE PAIN: Mitigate any knee pain, elbow pain, and wrist pain to enhance your yoga practice. The Kinesis Yoga Knee Cushion is the perfect solution to your joint pain so you can do every pose pain-free and in comfort.
• EXTRA THICK AND THE PERFECT FIT: Our knee cushions offers one whole inch of cushy, supportive goodness to protect your joints. Most yoga knee pads are anywhere from 10mm-15mm. We offer 25mm so we know your joints will be shielded from any pain. Plus, our cushions are 24” wide – a perfect fit for any standard sized yoga mat, offering plenty of room!
• WE CARE ABOUT THE ENVIRONMENT: Our cushions are made from eco-friendly NBR material. No PVC, toxic or harmful chemicals. Our mats are odor-less, non-slip, and durable.
• 100% SATISFACTION GUARANTEE: Try our pads 100% risk-free! If you have any issues with your mats, we will make sure we resolve the issue as soon as possible. You have nothing to worry about, we have your back!

11

UMINEUX Yoga Mat Extra Thick 1/3” Non Slip Yoga Mats for Women with Alignment Marks Eco Friendly TPE Fitness Exercise Mat with Carrying Strap & Storage Bag

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Highlighted Features:

• ECO-FRIENDLY TPE MATERIAL – Our Umineux yoga mat is made from TPE material, which is no PVC and irritating smell, as well as more soft, skin-friendly and light weight. Recyclable and avoid environmental pollution.
• DOUBLE NON-SLIP DESIGN – This workout mat has double-sided non-slip surfaces. Wavy undersides make excellent traction on the floor. It unrolls pretty flat and stays put. Special textured surface prevents your hands and feet from sliding when you sweat on it.
• OPTIMUM THICKNESS YOGA MAT – Size: 72inch x 24inch x 1/3 inch. This 8mm fitness mat offers excellent cushioning and resilience, wich is suitable for all all level Yogis. Professional alignment lines help you to focus and adjust your positions, and keep the body in proper alignment.
• FREE CARRY STRAP & STORAGE BAG – No need to go buy a yoga carrying strap and bag. Easy to carry your yoga mat around with.
• CARE INSTRUCTION – 1.Clean with damp cloth (cold water) or mild detergent, dry flat. 2.Do not use a washing machine or dryer or exposed to the sun for extended periods of time. 3.Designed for barefoot exercise. Your shoes or your pets’ paws may tear the mat.

12

ProsourceFit Ki Acupressure Mat and Pillow Set with 100% Natural Linen for Back/Neck Pain Relief and Muscle Relaxation

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Highlighted Features:

• PAIN REDUCTION – Naturally reduce muscle tension, and back pain by simply laying on the mat daily for 10-30 minutes
• FULL SUPPORT – The cushioned foam mat is large enough to fit your full back, and unlike many mats that only cover your back, this set includes a pillow covered in acupressure points for neck support and more holistic pain relief
• RELAXATION & STRESS RELIEF – Lay back and relax onto this “bed of needles” to massage pressure points that help release tight muscles and relieve stress. Use prior to bedtime to improve your sleep
• INCREASED ENERGY & CIRCULATION – Thousands of acupressure points stimulate nerves and improve blood circulation for increased energy and faster muscle recovery, making it great for users who sit at a desk daily, as well as active individuals and athletes
• Made out of 100% high quality thick cotton and plant-based Interior: Foam. The acupressure mat has 6, 210 acupressure points; neck pillow has 1, 782 acupressure points. Material: ABS plastic. You will quickly become accustomed to the sensation of the spikes
• Appearance of colors may slightly vary.

13

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Carrier Strap, Teal, 72″L X 24″W X 2/5 Inch Thick

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Highlighted Features:

• FITNESS & EXERCISE MAT: Classic yoga mat is great for all types of fitness and exercise routines including yoga, Pilates and any floor exercise where additional cushion and support is appreciated.
• EXTRA THICK YOGA MAT: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion.
• SOFT CUSHION: This yoga mat made of NBR foam is designed to provide soft cushioning with the padded material for comfortable stretching and posing – an ideal yoga mat for beginners with comfort in mind.
• INCLUDES YOGA MAT CARRIER STRAP: Included with your yoga mat is a carrying strap so you can strap up your mat and go.
• DIMENSIONS: 72 inches L x 24 inches W x 2/5 Inch (3.11 pounds).

14

6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain

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Highlighted Features:

• Su, Dr. Jonathan (Author)
• English (Publication Language)
• 180 Pages – 12/04/2021 (Publication Date) – Jonathan Su (Publisher)

15

Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]

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Highlighted Features:

• Contains 2 Relaxing, Gentle Practices Designed in Conjunction with a Back Pain Specialist
• Basic Level, Easy to Follow Instruction at A Gentle Pace
• All Natural Back Pain Relief Through Gentle Movement and Stretching
• Total Run Time: Approximately 68 Minutes
• Jessica Smith (Actor)
• In Wellness Systems LLC (Producer)
• Audience Rating: Unrated (Not Rated)

16

Day 9

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Highlighted Features:

• Amazon Prime Video (Video on Demand)
• Chelsey Jones (Actor)
• Corrina Rachel (Producer)
• English (Playback Language)
• English (Subtitle)

17

Hot Yoga MasterClass: Bikram and Hot Yoga Precision Techniques for Beginners to Advanced

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Highlighted Features:

• Amazon Kindle Edition
• Raiz, Gabrielle (Author)
• English (Publication Language)
• 660 Pages – 10/31/2017 (Publication Date) – Colete Pty Ltd (Publisher)

So, these are all of the top-rated yoga mats for back pain currently available on the market. We recommend reading all the features of each of the above-mentioned yoga mats for back pain before making a purchase decision. This will help you identify the right product for your requirement.

Guide for Choosing the Best Yoga Mat For Back Pain

If you are ever in the market for buying yoga mat for back pain, you probably know how difficult it is to find the best one for the money. You may get confused thinking about:

1. Who makes the best quality yoga mat for back pain in the industry?
2. Which one is the best yoga mat for back pain for the money?
3. How to choose the right yoga mat for back pain on the market?

When it comes to choosing the right yoga mat for back pain among a wide variety of options, you should consider some factors. Those factors may include quality, performance, features, value, etc. Without considering those factors you may end up buying a poor quality yoga mat for back pain that will not provide you with the best value for your money.

Before investing in yoga mat for back pain, you should find the answer to the following questions:

• Do you really need to buy yoga mat for back pain?
• How much value you are expecting from the yoga mat for back pain?
• What factors do you believe should be considered when buying yoga mat for back pain?

To help you make an informed decision, here we are going to discuss the factors that you should consider when shopping for yoga mat for back pain whether online or from any retail store.

Product Quality

Product quality should be the most important factor to consider when shopping for yoga mat for back pain. You are going to use this product for a long time. So, you should consider the quality of the yoga mat for back pain and make sure it will fit your requirement.

Features

The yoga mat for back pain comes with a lot of features and functionalities. we’ve mentioned the features of each of these yoga mats for back pain so that you can choose the right one for your needs. You should read all the features of the yoga mat for back pain before making a decision.

Price

You can get an array of yoga mats for back pain, from the cheapest to the most expensive. The yoga mat for back pain that costs more is usually made from better materials and will last longer than a cheaper one. But if you want to be able to purchase a new yoga mat for back pain every few months, you may want to consider the budget-friendly options.

Reviews and Ratings

Finally, the customer reviews and ratings should be considered when buying yoga mat for back pain. Good customer reviews and ratings indicate that the yoga mat for back pain is going to perform well whereas bad ratings and negative reviews indicate that people already have faced problems using that particular product.

Final Verdict

We hope you enjoyed our listing of the best yoga mats for back pain. As you can see, there are still so many alternatives to choose from. So, it’s better to check out each of these items carefully and pick the right yoga mat for back pain that сan satisfies all your requirements.