The Best Yoga Mats For Lower Back Pain

Finding the right yoga mat for lower back pain has become a challenging task because there are so many choices out there. This is why we’ve compiled a list of the best yoga mats for lower back pain so that you can compare them and choose the right one for your needs.

All the yoga mats for lower back pain featured on this page are independently chosen. When you make any purchase through links on this site, we may earn a small affiliate commission at no extra cost to you.

Followings are the best-selling yoga mats for lower back pain on Amazon:

Top Pick

Belmint Back Stretching Electric Mat – 4…

Runner Up

Yoga Strap for Stretching, Lower Back Pain Relief…

Best Value

ProsourceFit Ki Acupressure Mat and Pillow Set…

Best Yoga Mats For Lower Back Pain

In the following section, we’ve compiled the most popular yoga mats for lower back pain available today. To make your choice easier, we’ve listed some of the key features of each of these yoga mats for lower back pain.

Belmint Back Stretching Electric Mat – 4 Stretching Programs for Physiotherapy at Home – Full Body & Back Relaxation – Release Lumbar Tension, Muscle Soreness & Back-Pain – Foldable Design with Handle

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Highlighted Features:

FOR ALL BACK PAIN TYPES: Whether you’re suffering from neck, back, shoulder pains, lower back, or sciatica pains- our stretching mat will be your indispensable relief provider. With just this electric massage mat, you can tackle all the above, and get the much-needed decompression and muscle relaxation you need and improve your life in a few, effortless, automatic steps.
ELECTRIC MAT WITH 4 AUTOMATIC STRETCHING FUNCTIONS: Bringing advanced technology together with medical knowledge, our mat automatically takes you through 4 unique massage/ stretch functions engineered to offer maximum relief. Choose from Stretch, Flow, Energize, Twist- and hit all the right spots as the mat does all the work for you on auto-pilot.
DESIGNED WITH THE HELP OF A CERTIFIED YOGI MASTER: Our goal at Belmint is to truly enhance your quality of life. That’s why working with a certified yogi to help us with the design was of the outmost importance. The result; an advanced design that allows our yoga mat to target specific acupuncture points on your body, resulting in unparalleled decompression and pain relief.
SUPER EASY TO USE: Our back stretching electric mat can be easily controlled with the intuitive & user-friendly controller. Choose the mode, and enjoy full control over the intensity levels as you hit all the right spots. Relax your lower back, neck, shoulders as you completely untangle your muscles from knots, alleviate pain, improve posture and kiss headaches goodbye!
SMART, FOLDABLE DESIGN FOR RELIEF ON THE GO: The Belmint electric stretching mat features a smart design so that you can enjoy your stretches anywhere you are. With a foldable design that also sports handy straps for easy carrying, you can easily store your mat away or carry it anywhere you go. Zero hassle- enjoy your moment in pain-free heaven, with no limits!

Yoga Strap for Stretching, Lower Back Pain Relief Stretching Poster, & Travel Bag | Tough Non-Elastic Nylon Stretching Strap with Loops all Neoprene Padded | 2 in 1 Doubles as a Yoga Mat Carry Strap

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Highlighted Features:

COMFORTABLE GRIP: Every loop is padded with soft neoprene adding a slip resistant satisfying grip.
VERSATILE: 2 in 1 perfectly sized yoga strap for stretching doubles as a carry strap for a yoga mat.
INCREASE FLEXIBILITY: Leg stretcher, hamstring stretch strap, IT band strap, and calf stretcher.
PAIN RELIEF: Stretching may help alleviate pain in the lower back, hip, buttocks, and sciatic nerve.
IMPROVE BACK POSTURE: Tight hamstrings can contribute to lower back pain causing poor posture.

ProsourceFit Ki Acupressure Mat and Pillow Set with 100% Natural Linen for Back/Neck Pain Relief and Muscle Relaxation

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Highlighted Features:

PAIN REDUCTION – Naturally reduce muscle tension, and back pain by simply laying on the mat daily for 10-30 minutes
FULL SUPPORT – The cushioned foam mat is large enough to fit your full back, and unlike many mats that only cover your back, this set includes a pillow covered in acupressure points for neck support and more holistic pain relief
RELAXATION & STRESS RELIEF – Lay back and relax onto this “bed of needles” to massage pressure points that help release tight muscles and relieve stress. Use prior to bedtime to improve your sleep
INCREASED ENERGY & CIRCULATION – Thousands of acupressure points stimulate nerves and improve blood circulation for increased energy and faster muscle recovery, making it great for users who sit at a desk daily, as well as active individuals and athletes
Made out of 100% high quality thick cotton and plant-based Interior: Foam. The acupressure mat has 6, 210 acupressure points; neck pillow has 1, 782 acupressure points. Material: ABS plastic. You will quickly become accustomed to the sensation of the spikes
Appearance of colors may slightly vary.

6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain

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Su, Dr. Jonathan (Author)
English (Publication Language)
180 Pages – 12/04/2021 (Publication Date) – Jonathan Su (Publisher)

Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]

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Highlighted Features:

Contains 2 Relaxing, Gentle Practices Designed in Conjunction with a Back Pain Specialist
Basic Level, Easy to Follow Instruction at A Gentle Pace
All Natural Back Pain Relief Through Gentle Movement and Stretching
Total Run Time: Approximately 68 Minutes
Jessica Smith (Actor)
In Wellness Systems LLC (Producer)
Audience Rating: Unrated (Not Rated)

Hot Yoga MasterClass: Bikram and Hot Yoga Precision Techniques for Beginners to Advanced

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Amazon Kindle Edition
Raiz, Gabrielle (Author)
English (Publication Language)
660 Pages – 10/31/2017 (Publication Date) – Colete Pty Ltd (Publisher)

At Home Cardio for Fat Loss

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Amazon Prime Video (Video on Demand)
Julia Bognar, Kelsey Bohlen (Actors)
Mo Shab (Director)
English (Playback Language)
English (Subtitle)

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ComfiLife Lumbar Support Pillow for Sleeping Memory Foam Pillow for Back Pain Relief – Side, Back and Stomach Sleepers– Triangle Wedge Bolster Pillow – Bed Rest Pillow (White, Standard)

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Highlighted Features:

Sleep Lumbar Support Pillow for Back Pain Relief – Ergonomically designed bed wedge pillow effectively supports lower back for side, back and stomach sleepers. It helps alleviate lower back pain and provides optimal spinal alignment at night.
Multi-Functional Bed Support Pillow for Back, Legs and Knees – ComfiLife lower back support pillow can also be used under knees, under legs, under feet or as a leg elevation bolster to provide comfort and effective pain relief where you need it. Great bed support pillow for back and side sleepers to provide lower back pain, hip pain, leg pain and joint pain relief.
Premium High-Density Memory Foam – Made with 100% premium quality high density memory foam, ComfiLife sleep lumbar support pillow provides long lasting comfort for hours. Superior to other bed positioner pillows it won’t go flat over time and provides optimal support and spinal alignment
Breathable Easy Clean Cover – Breathable soft cover provides ultimate comfort and prevents the wedge pillow from overheating. It is machine washable for easy cleaning.
Lifetime Warranty – ComfiLife is trusted by hundreds of thousands happy customers around the world. Your complete satisfaction is our top priority. If you’re not 100% satisfied, we offer a Lifetime Money Back or Replacement Guarantee with no questions asked.

Back Stretching Device,Back Massager for Bed & Chair & Car,Multi-Level Lumbar Support Stretcher Spinal, Lower and Upper Muscle Pain Relief(Black/Blue)

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Highlighted Features:

RELIEVE MUSCLE PAIN AND STRESS – With our ergonomically designed self massager, relieve chronic back pain and ease away stress.
LIGHTWEIGHT BUT STURDY – Made of premium quality ABS. Use it forever! Ideal for use at home, at the office chair, at the gym, in the car or yoga mat.
PERFECT GIFT FOR YOURSELF AND YOUR LOVED ONES – Treat yourself restoring health of fatigued and tensioned muscle. Express your gratitude to your wife, husband, parents, friends and teachers in Christmas, on special day.
MULTIPURPOSE SELF MASSAGER FOR WHOLE BODY – Multi-Level Lumbar Support Stretcher Spinal, back massager, shoulder massager and back massager for bed,back massager accupressure,back massager chair,back massager car,Lower Back Pain Relief Treatment Stretcher | Chronic Lumbar Support | Herniated Disc | Sciatica Nerve | Spinal Stenosis | Posture Corrector |
SAVE YOUR ELECTRICITY BILL – No power or battery required yet you can still enjoy adequate pressure with your own body weight.Recommendations for use. Beginners or those who have sore lumbar spine can add a soft cloth pad or towel when they first start using it to avoid direct contact with the hard waist plate, causing hurt

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Back Brace by Sparthos – Immediate Relief from Back Pain, Herniated Disc, Sciatica, Scoliosis and more! – Breathable Mesh Design with Lumbar Pad- Adjustable Support Straps- Lower Back Belt- Size Large

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Highlighted Features:

✅ FORGET ABOUT PAIN – Sparthos Back Brace gives you immediate & lasting relief from a herniated disc, sciatica, back pain, sore muscles and other back conditions. Wear it when you walk, bend or stretch. Enjoy the freedom of movement!
✅ SUPPORT YOU BADLY NEED! – Sparthos medical brace incorporates an adjustable lumbar pad to provide extra compression for your lower back. Vertical support stays stabilize your back and prevent rolling. Get the support you need to stay active!
✅ BE COMFORTABLE AND CONFIDENT AGAIN – Breathable fabrics used in the production of Sparthos along with its adjustable, perfect fit design makes it comfortable and easy to wear under any clothes. Tired of bulky devices? Sparthos is the answer.
✅ YOU DESERVE THE BEST – When you buy Sparthos brace, you opt for quality. We don’t just say it. We guarantee the highest quality product because your health deserves the best.
✅ ORDER NOW – You have no risk our 100% happiness guarantee!

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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

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Hogan, Scott H (Author)
English (Publication Language)
348 Pages – 06/07/2021 (Publication Date) – SaltWrap (Publisher)

Accupressure Guide

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All the pressing point has been explained with the help of image for the ease of the user.
English (Publication Language)

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Acumobility Back Roller, Back Stretcher & Back Cracker for Back Pain – Patented Premium Foam Roller 11″ Height 7″ Width – The Ultimate Yoga Wheel, Spine Cracker & Back Roller Wheel for Back Cracking

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Highlighted Features:

The Only Chiropractor Designed Back Roller – No other back roller can improve your posture or possibly help you live better with back pains than Acumobility Foam Roller! The only back cracker made by a chiropractor, this yoga wheel works well on all areas of the back – from the neck down to the lower back. With its patented bump pattern and a gap in the center, you won’t feel any pressure on your spine. A therapeutic and truly effective back cracker that can release knots and trigger points.
Premium Quality Back Massager for Every Body Type – Made of high-quality EVA foam and plastic inner core, our patented back roller is bigger – and better – than any other roller. At 11 inches tall and 7 inches wide, it can hold as much as 1000 pounds. Whatever your body weight, this is the perfect back roller and stretching equipment for you!
Great for Chest and Leg Workouts – If you want a back massager that you can use to work out your entire body, this is the back wheel roller for you. The only one with four rows of bumps that target the muscles on both sides of the spine. More than just a back massager, it is also ideal for other body exercises. You can also work out your abs, chest, glutes, triceps, hips, thighs, and more!
The Perfect Gift for Fitness Enthusiasts – Everything you ever wanted in a yoga wheel, you can find in this ultimate back roller wheel! It is best for thoracic extension, allowing you to achieve good posture and may even help you avoid back pains. Using the roller as part of your fitness routine can help increase mobility and flexibility, working every part of your body. It’s easy to use and travel-friendly too! A great gift for beginners and fitness lovers.
We’ve Got Your Back – Acumobility boasts fitness products designed by chiropractors – a first-of-its-kind in the market! We make no bones about spine health, so our customers get only premium quality fitness products. If, within 30 days you are not fully satisfied with your purchase, we would be happy to refund your money. For the full 30-day money-back guarantee guidelines, you can visit our website or reach out to our customer service.

Back Pain Relief Gel Pack: Hot or Cold Ice Packs for Back Injuries – Reusable (Relief for Lower Lumbar, Sciatic Nerve, Degenerative Disc Disease, Coccyx, Tailbone Pain) by Magic Gel

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Highlighted Features:

✅ 𝗣𝗥𝗢𝗩𝗘𝗡 𝗣𝗔𝗜𝗡 𝗥𝗘𝗟𝗜𝗘𝗙 – Spinal therapists recommend using heat and cold packs for therapy as the best way to reduce inflammation. The Magic Gel pad and strap provides compression designed specifically for upper and lower back injuries.
✅ 𝗦𝗣𝗘𝗖𝗜𝗙𝗜𝗖𝗔𝗟𝗟𝗬 𝗗𝗘𝗦𝗜𝗚𝗡𝗘𝗗 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗕𝗔𝗖𝗞 – The gel packs contour around your midriff and sides around the waist and attaches with fastening strap closure. Can be used on the hip, across the back of the torso, the belly and more. The neoprene is breathable so it doesn’t cause any itching, and you can wear it direct against the skin or with clothes.
✅ 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗙𝗔𝗦𝗧𝗘𝗦𝗧 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬: Medical studies have shown a cold pack boosts healing and accelerates recovery times. If you are recovering from surgery, struggling with general aches and pains or have spinal or cervical discomfort – this pack and wearable brace will speed up your recovery time and reduce pain.
✅ 𝗙𝗟𝗘𝗫𝗜𝗕𝗟𝗘 𝗙𝗥𝗢𝗠 𝗙𝗥𝗢𝗭𝗘𝗡 – With the thickest viscosity gel, the pack remains pliable straight from the freezer. The flexibility allows the pack to contour around your back and sit against the specific area that is causing you discomfort. Furthermore, you’ll find we have the CE mark and are registered with the FDA for your piece of mind.
✅ 𝗟𝗢𝗡𝗚 𝗟𝗔𝗦𝗧𝗜𝗡𝗚, 𝗦𝗔𝗙𝗘 𝗛𝗘𝗔𝗧𝗜𝗡𝗚: For muscle spasms and treatments we recommend warm/hot use. The gel packs can be warmed in the microwave or hot water and stay warm up to 18 minutes. Safe, leak free with a 2 year warranty, that’s our service guarantee!

Professional Back Stretcher – Multi-Level Back Stretching Device for Lumbar Support, Muscle Pain, Spinal Decompression, Lower Back Pain Relief, Posture Correction – Adjustable Self Back Massager Tool

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Highlighted Features:

🏆Multipurpose Massager: Relax sore muscles at home or work, office chair, car seat, floor/yoga mat.
🔄100% Adjustable Back Support: Rotate to change height & intensity of desired spine decompression.
😊Mindful Design for Sheer Therapeutic Comfort: Back cracker board has a cushiony-soft silicone pad.
👍Easy to Use Anytime, Anywhere: Premium posture improver and lower back support for sciatica pain.
🎯Acupuncture Benefits: Arched back massager spine corrector boasts 8 magnets, 40 acupressure points.

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Moriyou Back Stretcher for Pain Relief, Spine Deck with 3 Adjustable Settings, Upper & Lower Back Pain Relief Stretcher for Spinal Decompression, Spine Aligner for Bed, Chair & Car with Massager, Blue

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Highlighted Features:

【Designed by a Chiropractor for Daily Use】 The back stretcher for pain relief won’t snap or break, allowing you to control the intensity of your decompression while remaining safe and secure.
【Benefits of Spinal Decompression】 Spinal degeneration with a back stretcher can help to back pain relief, correct the posture imbalance, loosen up the tension generating within muscle fibers, relieve pressure, and elongate your spine.
【High Quality & Durability】 The spine deck is made of high toughness ABS, not easy to deform or break. There are 3 adjustable setting levels and 88 acupuncture points. The soft foam pad with long-term performance and durability makes you feel more comfortable.
【Economical Back Stretcher】 Our spine deck requires no batteries, consumes no electricity, and very economical. Yet, works well for low back pain and the lumbar spine. It’s convenient, can be used at home, in the car, at the gym, or in the office.
【Live Your Healthy & Active Life】 Get posture therapy, back pain relief, deeper sleep, and improved mobility with the spine deck, designed to help you enjoy your life. Beginners or those who have a sore lumbar spine can add a soft cloth pad or towel when they first start using it to avoid direct contact with the hard waist plate, causing hurt.

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Gentle Yoga Plus Pilates DVD: Abs, Core, Flexibility, Balance, Two Total Body At Home Workouts with Jessica Smith

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Highlighted Features:

yoga stretching video
pilates yoga
abs strength
home gym workout
In Wellness Systems LLC (Producer)
Audience Rating: NR (Not Rated)

So, these are all of the top-rated yoga mats for lower back pain currently available on the market. We recommend reading all the features of each of the above-mentioned yoga mats for lower back pain before making a purchase decision. This will help you identify the right product for your requirement.

Guide for Choosing the Best Yoga Mat For Lower Back Pain

If you are ever in the market for buying yoga mat for lower back pain, you probably know how difficult it is to find the best one for the money. You may get confused thinking about:

Who makes the best quality yoga mat for lower back pain in the industry?
Which one is the best yoga mat for lower back pain for the money?
How to choose the right yoga mat for lower back pain on the market?

When it comes to choosing the right yoga mat for lower back pain among a wide variety of options, you should consider some factors. Those factors may include quality, performance, features, value, etc. Without considering those factors you may end up buying a poor quality yoga mat for lower back pain that will not provide you with the best value for your money.

Before investing in yoga mat for lower back pain, you should find the answer to the following questions:

Do you really need to buy yoga mat for lower back pain?
How much value you are expecting from the yoga mat for lower back pain?
What factors do you believe should be considered when buying yoga mat for lower back pain?

To help you make an informed decision, here we are going to discuss the factors that you should consider when shopping for yoga mat for lower back pain whether online or from any retail store.

Product Quality

Product quality should be the most important factor to consider when shopping for yoga mat for lower back pain. You are going to use this product for a long time. So, you should consider the quality of the yoga mat for lower back pain and make sure it will fit your requirement.

Features

The yoga mat for lower back pain comes with a lot of features and functionalities. we’ve mentioned the features of each of these yoga mats for lower back pain so that you can choose the right one for your needs. You should read all the features of the yoga mat for lower back pain before making a decision.

Price

You can get an array of yoga mats for lower back pain, from the cheapest to the most expensive. The yoga mat for lower back pain that costs more is usually made from better materials and will last longer than a cheaper one. But if you want to be able to purchase a new yoga mat for lower back pain every few months, you may want to consider the budget-friendly options.

Reviews and Ratings

Finally, the customer reviews and ratings should be considered when buying yoga mat for lower back pain. Good customer reviews and ratings indicate that the yoga mat for lower back pain is going to perform well whereas bad ratings and negative reviews indicate that people already have faced problems using that particular product.

Final Verdict

We hope you enjoyed our listing of the best yoga mats for lower back pain. As you can see, there are still so many alternatives to choose from. So, it’s better to check out each of these items carefully and pick the right yoga mat for lower back pain that сan satisfies all your requirements.